First Zoom for Attachment Repair Course

This post is from my ‘Showing My Workings’ section: More frequent extra bits and pieces that don't feel complete or meaty enough to post to main newsletter.

If this blog post contains only this sentence and a bullet list, or is otherwise weirdly half-finished, it’s because it was showtime and this was all I’d written.

• Last week went to my first live Zoom session for the Attachment Repair course I’m doing

  • Felt much more comfort and aliveness with imaginal parents than previously. I think came from imagining them noticing and mirroring my emotional facial expressions moment to moment

  • Asked question about difficulty with classifying attachment style

  • For the Schema Repatterning mediation I worked with a schema of ‘im incompetent and defective so my emotions dont matter’ or something like that. Worked with a vague memory of Dad correcting and (in my memory) getting annoyed at my mistakes when cooking together as a kid.

mention his free weekly guided meditation